Much like your physician consultation, a Performance Health Coach will spend time reviewing your data as it relates to the lifestyle components of your program.

For example, data found from your blood results and DEXA scan analysis will help craft items to focus on in relation to your daily nutrition.

VO2max data, DEXA, 3D musculoskeletal scan, and Brain EEG will help curate your needs analysis for activity and exercise specific to your readiness, willingness, and current abilities.

Not only are potential plans discussed, but you will also learn which strategies may be most suitable to you, which can vary from how to stay satiated through the day, how to plan for meals during travel, and how to make small changes that yield large impact.